Pasta dish of the week: Orecchiette with broccoli rabe and sausage
Orecchiette or ‘little ears’ in Italian is a fun shape to work with. My favorite thing to marry it with is ground Italian sweet sausage and broccoli rabe. Super simple but still a hearty and satisfying dish. It finally becoming summertime, I like to try to keep things lighter sometimes so in this version I used Italian style turkey sausage which I find a close healthy alternative to the real thing. With the use of crushed red pepper flakes to give it some kick, giving a more mild heat vs just using Italian hot sausage which can become overpowering. The bitter green of the broccoli I could eat with anything, hands down my favorite veg! Top it off with a sprinkle of some cheesy, salty parm and maybe a drizzle of extra virgin olive oil and you are set.
Try it tonight with this fast and easy recipe….
Ingredients
- 1 bunch broccoli rabe, stemed and trimmed
- 1/2 pound orecchiette pasta
- 2 tablespoons olive oil
- 1/2 pound turkey Italian-style sausage, casings removed
- 2 garlic cloves, minced
- Pinch dried crushed red pepper flakes
- Grated Parmesan to taste
Directions (yields 2-3 servings)
Heat the oil in a large skillet over medium heat. Add the garlic and red pepper flakes, and saute until fragrant then add the sausage and cook, breaking it up into pieces with a spoon, until brown.
Meanwhile, cook the broccoli rabe in a pot of boiling salted water for a minute. Transfer the broccoli rabe into cold water to shock it and stop the cooking process, leaving it bright green. Save the cooking water and bring it back to boil and add pasta. Should take about 9 minutes to cook the orecchiette so it is al dente, strain.
Strain the broccoli rabe and add it to the pan with the sausage mixture and toss to coat; then add the pasta and stir in the cheese.
June 18th, 2016 at 4:18 pm
I like watching football buy permethrin spray australia Pakistani military official also accused Indian troops of shelling the Battal sector of Pakistan-held Kashmir on Tuesday night, killing one civilian and seriously wounding another. India denied the charge, saying Pakistani troops initiated the firing.
June 29th, 2016 at 9:37 am
Internet marketing by yourself, you optimizers should hire them!
A common misconception today which is better seo or sem
(Kate) not a
good Return On Investment or ROI. In the online sites of the finest quality.
June 30th, 2016 at 11:59 am
I’d like some euros buy proscar finasteride âWeâre are gonna try and find him a game at second base, but the way he swings a bat, looking down the road in the future, heâs most likely itâs going to be on the corner, because heâs going to be a run-producing guy,â Terry Collins said. âI do know we want to see him at second though.â
July 13th, 2016 at 11:10 pm
I’d like to open a business account zyprexa 2.5 mg tablet I’m not smart enough to understand macroeconomics, but what I do understand about macroeconomics is that treating it like microeconomics gets you flawed conclusions, like the one core to this piece.
July 13th, 2016 at 11:10 pm
I can’t stand football buy mirtazapine online They led a selloff in the pan-European STOXX 600 BasicResources index, which some investors saw ripe forprofit taking after it rose 16 percent since early July and sawits 12-month forward price/earnings ratio, a key valuationmetric, rise to levels not seen since 2010.
July 14th, 2016 at 5:24 am
You’ll be happy best price auto dealer to know that how much you
really know about these hyundai cars used in Mexico
and France along with daily screenshots from the many reasons.
Once you realize there isn’t one, then you may find they are choosing the other, just relax in front of your transaction. Here I’ve listed
some of the year comes and goes, various car manufacturing plants.
July 14th, 2016 at 9:55 am
What do you want to do when you’ve finished? where can i buy promethazine codeine cough syrup in the uk The ruling has implications that go beyond Mr. Shaver's case because it establishes government jurisdiction over Bitcoin as a currency, and that means it can be regulated just like any other security.
July 14th, 2016 at 10:38 am
How much is a Second Class stamp? order dostinex online Health officials in Texas are interviewing patients, but they haven’t linked their illnesses to salad products from Taylor Farms, said Texas Department of State Health Services spokeswoman Christine Mann.
July 14th, 2016 at 2:07 pm
Whᥱrе opportunities abound іt givᥱs tο cast үour financial internet online.
Monetizing уօuг knowledge — whеther іn transcribing or social network — іѕ օne method tо generate profits աҺile sitting
ɑt your personal ϲomputer іn the homе.
Allso visit mʏ website; Gitterbrüstung
July 16th, 2016 at 6:16 pm
I’m on a course at the moment ordering accutane online reviews Sotomayor anticipated the anguish when she wrote, “However difficult it must have been for [Veronica] to leave Adoptive Couple’s home when she was just over 2 years old, it will be equally devastating now, if, at the age of 3 1/2 , she is again removed from her home and sent to live halfway across the country.”
July 17th, 2016 at 3:54 am
I’d like to change some money atarax price philippines For one thing it’s rare that a car is sold without a discount these days. But more than that, as a car-buying nation we’re becoming increasingly focused on monthly finance payments and they’re a much better gauge.
July 17th, 2016 at 4:43 am
Hey very nice blog!
July 17th, 2016 at 4:47 am
I’m a partner in can you buy clomid at walmart “I’m concentrating on the GC (overall classification) but of course it would be great to win tomorrow. In cycling terms it would be like a dream come true,” Froome said. “A lot of people have reason to attack now. A lot of people spent energy in the last couple of days, so it will be an interesting one.”
July 19th, 2016 at 10:14 am
Another service? where can i purchase spironolactone Boyland arrived at Brooklyn Federal Court with his parents. His lawyers Peter Quijano and Nancy Ennis arrived separately to inform the prosecutors that the deal was off. Top officials of the Brooklyn U.S. Attorney’s office were present in the courtroom
July 22nd, 2016 at 11:15 am
Since everybody can utilise a small economical diesel car, this didn’t happen. You are likely rental 2017 &
2017 cars – Shelly,
lowest price to get out of your choice more adequately.
This is because some of the formalities involved in the
field. To make your car to a great help to get out and a
four- or six-speed automatic. There is no harm in purchasing used
cars on the VW Golf. There’s a big choice of car you are
in favor of used cars or even can consult the site.
July 23rd, 2016 at 2:12 pm
magnificent issues altogether, you just received a emblem new reader.
What may you recommend in regards to your put up that you made some days
in the past? Any sure?
August 29th, 2016 at 8:16 pm
Attractive section of content. I just stumbled upon your website and in
accession capital to assert that I get in fact enjoyed account
your blog posts. Any way I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
October 24th, 2016 at 4:42 pm
It iis appreopriate tiime tto make somje plns for the future annd iit iis time tto
bbe happy. I’ve rread thiks ost andd iif I could I want tto ssuggest yyou few interestng thinbs orr suggestions.
Peraps you coould wfite net artiles referring to tjis article.
I wishh to read evfen more tbings aout it!
October 28th, 2016 at 11:57 am
I’ve learn several good stuff here. Certainly worth bookmarking for
revisiting. I surprise how so much attempt you put to create such a wonderful informative web site.
November 2nd, 2016 at 8:52 am
I waas wonderibg iff yoou efer thougbht oof changingg thee layout
of youhr site? Itss ery well written; I loive what youjve
gott too say. Buut mayube yoou could a litttle mofe
inn the waay of content so pople coul connct wth itt better.
Youve gott ann awful loot oof ttext foor onl having 1 oor twoo images.
Maybee yyou coupd slace itt out better?
November 10th, 2016 at 5:54 pm
This is very interesting, You’re a very skilled blogger.
I’ve joined your feed and look forward to seeking more of your wonderful post.
Also, I have shared your web site in my social networks!
November 13th, 2016 at 11:01 pm
Hello there, I found yoir website via Google eveen ass searching
for a comparahle matter, yyour web sjte came up, itt seesms to bbe great.
I hage bookmarkked iit iin my googble bookmarks.
Hi there, simply becomee aalert too yur wweblog thfu Google,
and foound tthat itt is really informative. I’m golnna
watchh oout for brussels. I’ll bbe gratefull in tthe
evdnt yoou proeed thiis iin future. Manny peoppe caan be bnefited out off yor
writing. Cheers!
June 23rd, 2017 at 10:14 pm
After I originally commented I appear to have clicked
on the -Notify me when new comments are added- checkbox and from
now on every time a comment is added I get four emails
with the exact same comment. Is there an easy method you can remove me
from that service? Many thanks!
July 10th, 2017 at 5:22 pm
Pretty nice post. I just stumbled upon your weblog and wanted to say that I have truly
loved surfing around your blog posts. In any case I’ll be subscribing
for your feed and I hope you write again very soon!
August 31st, 2017 at 1:29 am
To give one more example, even though some art
music pieces, such as symphonies are very extended, some pop
songs are just a couple of minutes lengthy.
August 31st, 2017 at 10:12 pm
Cost-free use of the fitness center which proudly offers the most recent Life
Fitness cardio gear and exercise systems.
September 4th, 2017 at 9:35 am
how long till domperidone works chinakari39-domperidone different types of inhalers
September 5th, 2017 at 10:05 pm
Hello everybody, here every person is sharing such familiarity, thus it’s good to read this blog, and I used to go to see this webpage daily.
July 21st, 2018 at 11:31 pm
Thanks to my father who informed me on the topic of this website, this web site is
in fact remarkable.